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Showing posts with label Total Fitness Magazine. Show all posts
Showing posts with label Total Fitness Magazine. Show all posts
“We got your back!”
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine March 2011 Issue Eight out of ten people experience back pains. I...
Tricks on How to Read Minds
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine December 2011 Issue Telepathy. It’s a shame that not everyone’s bo...
The Next Best Thing: Low Carb Substitutes
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine Carbohydrates, per se, do not make you fat. What causes the nerve...
The Dark Side of Low Carb Diets
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine 2011 Issue We all know that our body needs carbohydrates for energ...
The Art of Fire Cupping
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine May 2011 Issue No, it is not related to Fire Eating or Fire Dancin...
Relief For Digestive Disasters
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine September 2011 Issue Tummy troubles are often self-induced. Poor ...
Relief From Anger
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine November 2011 Issue Anger is a very powerful emotion that can make...
Effective Productivity Tricks
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine November 2011 Issue During one of our team meetings at the ad agen...
Stay Cool this Summer
Words by Victoria Lyee (Pen Name) Published in Total Fitness Magazine April 2012 Issue Love the beach but hate the tan? If you don’t want to...
Quick Tips on Dealing with Difficult People
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine April 2012 Issue One of my very first tasks (or should I say ‘chal...
Serenity for the Twisted Mind
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine April 2011 Issue When we say twisted, we don’t mean the psychotic ...
Ready, Set, Panic! How to Deal with Panic Attacks
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine November 2010 Issue Panic attacks are your body’s SOS techniques, ...
The Hair Vitamins
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine June 2011 Issue Having beautiful locks requires science. It’s not...
How to Improve your Emotional Intelligence
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine April 2011 Issue Naturally, women have higher emotional acuity com...
Breaking Up with Grace
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine October 2011 Issue After writing a love-and-lust blog for the past...
Your Embarrassing Health Questions…Answered!
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine In terms of health and hygiene, there are many things we are afra...
When Relationships Come with Expiration Dates
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine Jan-Feb 2013 Issue Like milk, relationships come in neat packages—...
Only in the Philippines: Best Summer Escapes
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine March 2013 Issue It’s never too early to plan your summer getaway...
Perk Up Your Relationship
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine March 2013 Issue Every couple goes through a phase when they feel ...
Little Mr. / Ms. Demanding
Words by Katherine Castillo Eustaquio Published in Total Fitness Magazine March 2013 Issue At the start of every relationship, you find your...
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 Published in Total Fitness Magazine April 2012 Issue Love the beach but hate the tan? If you don’t want to...){kind=link}
