Tips on How to Avoid Heart Ailments and Strokes

Kath C. Eustaquio-Derla January 17, 2015 0

By Katherine Eustaquio
Type:  Online Article (Advertising, Copywriting)


Maintain a healthy diet. That means eating food that are rich in Omega-3 fatty acids, which promote good cholesterol; and dietary fiber, which flushes out the bad cholesterol.  Load up on green and leafy vegetables and fish.

Exercise regularly. This doesn't mean going to the gym religiously and spending more than you can shell out. Brisk walking and taking the stairs everyday instead of the elevator are also good ways to stretch those legs.  Getting bored at the office?  Get up and walk around or go out for some fresh air.

Control you weight. Ask your doctor about your normal weight and try your best to achieve and maintain it.  Either through a strict exercise or diet regimen, maintaining your normal weight is one great way to keep your heart healthy.

Quit smoking. Smoking affects not only you lungs, but also your heart and your skin.  If you’re having a hard time kicking the habit, ask your doctor on more ways on how to quit it.

Control your blood pressure and blood sugar. Have your blood pressure and blood sugar levels checked by your doctor and ask for ways on how to keep them on normal levels.

Don’t give in to stress. With every thing that you’re into these days, it’s easy for stress to creep in.  Fight stress and the other red alerts of aging with Sustagen Premium.  It has a Multi Defense System that’s packed with all the nutrients you need to stay fit and healthy so that you can do and achieve more everyday.