Six Tips to Prevent Osteoporosis
By Katherine Eustaquio
Type: Online Article (Advertising, Copywriting)
Osteoporosis is a disease that makes bones thinner and spongy, causing them to break more easily. Most people don’t know they’re at risk of acquiring this disease because it offers no symptoms until it’s already in the advanced stage. Adults are more prone to osteoporosis because most people don’t see the necessity of drinking milk supplement at this stage in their lives.
Here are some tips on how to avoid it.
Get enough Vitamin D.
Also called the “sunshine vitamin”, Vitamin D is essential for calcium absorption, and calcium is the one responsible for bone maintenance. The body gets Vitamin D through sunlight. So exposing yourself to the sun for 10-15 minutes a day will also help. You can also get Vitamin D from foods like eggs, fish and liver or from multi-vitamins that carry it.
Take calcium supplements.
Calcium keeps the bones healthy and strong. You can get calcium from dairy products, especially milk and other calcium-enriched drinks. There are also calcium supplements that are available in the market.
Quit smoking and drinking.
Alcohol and nicotine affect your body’s Vitamin D absorption. So kick the habit and care not only for your lungs and liver, but also for your bones.
Exercise, exercise, exercise.
Physical activities where muscles work against gravity are good for the bones—running, jogging, aerobics, and weight-lifting. Try doing a series of these exercises everyday to make your bones stronger.
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Good nutrition and a proper diet keep adults at their healthiest. Sustagen Premium has a Multi Defense System packed with all the nutrients adults need to stay fit, and to fight the red alerts of aging, including osteoporosis.
So take Sustagen Premium today and keep your bones at their strongest.
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