Say Goodbye to Bad Cholesterol
By Katherine Eustaquio
Type: Online Article (Advertising, Copywriting)
Here are some tips on how to get rid of “bad cholesterol” the natural way.
Eat oatmeal.
Oatmeal binds harmful fats and flushes it out of our system--a very good way to get rid of bad cholesterol and lose weight at the same time. However, most of us don’t have time to prepare a bowl of oatmeal in the morning, especially if you’re the type who commutes to work. Try overnight oats and add fruits like fresh banana and strawberries in the morning.
Eat more veggies and spices.
Garlic, onions, carrots, spinach and other green leafy vegetables have been proven to lower cholesterol and maintain good health. Add more of these wonder veggies and spices in your daily meals and start eating to good health.
Eat more fish.
Salmon and tuna are rich in Omega-3 fatty acids which promote “good cholesterol” while flushing out the “bad cholesterol.” Introduce more fish dishes in your everyday menu and start to feel lighter and healthier.
Drink Sustagen Premium.
It has a Multi Defense System that contains the dietary fiber Inulin and other nutrients that work together to reduce your blood pressure to a healthy level and keep it there. It also fights the adverse effects of stress and other Red Alerts of Aging to make sure that you are in tip top shape at stage in your adult life.
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