Tips on How to Prevent High Blood Pressure
By Katherine C. Eustaquio
Type: Online Article (Advertising, Copywriting)
Overweight? Lose weight. Losing weight doesn't necessarily mean you have to enroll in a gym class. You can maintain a healthy weight by cutting down on high calorie food like sweets and fried dishes. Sweat those pounds off while doing the laundry or taking the stairs instead of the elevator to stretch your legs. Losing weight can help you lower your blood pressure.
Eat healthy. Load up on vegetables and fruits.
They’re good for the heart, and a healthy heart will help you prevent hypertension. Go easy on the salt and avoid eating sodium-rich fast food. It may take a while for you to get used to salt-free meals but reducing your salt intake will help your prevent high blood pressure.
Get moving. Exercise is the most effective way to prevent hypertension, but don’t shock your body either by spending five (5) hours straight at the gym in one go. Start an exercise regimen slowly through stretching and jogging then work your way up. You can also try bicycling, playing tennis and even dancing, as long as you get your body moving to shake the stress off your system.
Stop smoking.
Studies indicate that smoking increases the risk of developing heart ailments, strokes and several types of cancers. So quit the habit, if not immediately, do it slowly until you get used to it.
See your doctor.
You can read about the dangers and prevention of hypertension in health magazines and on the Internet but paying a visit to your doctor is the best way for you to learn what your blood pressure reading means to your health.
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